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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Turkish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine filling ingredients (food processor works great) and chill. | 2. Cut the wraps diagonally, ie. two triangles per wrap. Take approximately half a teaspoon of filling in the shape of a ball and put in the center of each triangle. Have a cup of water nearby, and use your little finger to dampen the sides of each triangle (so the dough will stick) and close them up. | 3. Place the manti on floured baking sheet. Repeat with the rest of the wrappers and filling. | 4. Put all the uncooked manti into the big size Ziploc or in a container with the lid. Keep them in the freezer at least for a day. | 5. When ready to cook, remove from bag and place on a plate an hour before cooking. Fill a large pot with water, add pinch of salt and 1 tbsp olive oil and bring to boil over medium high heat. Add the manti and stir gently to keep them from sticking to each other. Do not crowd the pot. | 6. Cook for exactly 9 minutes and then drain. Put on plates. | 7. While the manti boil, fry the butter in a small pan mixed with the red pepper until browned. When ready to serve, put some garlic yogurt on top of the manti, then drizzle the fried butter over the top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wonton wrapper	1	package		-	-	-	-
lamb	2	cups	ground ground	-	-	-	-
onion	1 1/2	cups	minced	96.0	22.416	2.64	0.24
parsley	1/2	cup	minced	10.8	1.899	0.8909999999999999	0.237
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
yogurt	2	cups		298.9	22.834	17.003	15.925
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
salt	1/2	teaspoon		-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.