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Turkish Lamb, Fig, and Mint Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.2108
Energy (kCal)2199.6152
Carbohydrates (g)6.3311
Total fats (g)164.6634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim all visible fat from lamb; cut lamb into 48 (1-inch pieces; set aside. | 2. Combine the mint and the next 8 ingredients in a large zip-lock heavy-duty plastic bag; shake around to combine. | 3. Add in lamb; seal bag; shake to coat and marinate in refrigerator for 20 minutes, turning the bag occasionally. | 4. Remove lamb from bag and discard marinade. | 5. In a large bowl, combine the boiling water and figs; cover and let stand 10 minutes or until soft. | 6. Drain figs well; cut in half. | 7. Cut each onion into 6 wedges; cut each wedge in half crosswise (should have 24 pieces). | 8. Thread 4 lamb pieces, 2 figs, and 2 onions alternately onto each of 12 (10-inch) skewers. | 9. Place kebabs on a grill rack (over direct heat)or broiler pan that has been sprayed with cooking spray. | 10. Grill or broil 4 minutes on each side or until desired degree of doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 2 boneless 2086.56 0.0 162.4795 154.859
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    cinnamon 1/2 teaspoon ground - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    water 1 cup boiling 0.0 0.0 0.0 0.0
    fig 24 dried - - - -
    red onion 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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