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Spinach-Filled Anatolian Flatbread or Wrap

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.1024
Energy (kCal)575.2876
Carbohydrates (g)63.8461
Protein (g)24.8721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread flour 1/4 cup unbleached 123.6425 24.8415 4.1032 0.5686
    salt 1/2 teaspoon - - - -
    flour unbleached - - - -
    olive oil 1 tablespoon melted 119.34 0.0 0.0 13.5
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic clove 3 -4 crushed - - - -
    salt 3 pinches - - - -
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    spinach 1/2 lb rinsed chopped 52.1632 8.2327 6.4864 0.8845
    nutmeg 1 pinch grated 0.7219 0.0678 0.008 0.0499
    red chili pepper flake 1/2 teaspoon - - - -
    purpose flour 1 tablespoon - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    salt - - - -
    black pepper ground - - - -
    olive oil 1/2 tablespoon melted 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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