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Spinach-Filled Anatolian Flatbread or Wrap

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.8721
Energy (kCal)575.2876
Carbohydrates (g)63.8461
Total fats (g)27.1024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREPARE FLATBREAD DOUGH:. | 2. Sift the bread flour and 1/2 teaspoon salt into a large bowl. Form a well in the center and pour in 1 tablespoon of the oil or melted butter and 1/4 cup lukewarm water. Work the flour into the liquid and form a dough. | 3. Knead the dough, sprinkling on a bit more flour if necessary, until it is smooth, about 5 minutes. | 4. Divide the dough in four, roll each piece into a ball, place on a lightly floured work surface and cover with a damp cloth. Allow to rest 20 minutes. | 5. PREPARE SPINACH FILLING:. | 6. Meanwhile, pulverize garlic with a few generous pinches of salt. | 7. Melt butter in a skillet with a cover, add onion and crushed garlic, and cook over medium heat until softened. | 8. Add spinach, nutmeg and chili flakes. Cover and cook 2 to 3 minutes. | 9. Stir in the flour, then the milk, and cook, stirring, until smooth. | 10. Beat in cheese and season with salt and pepper. Set aside. | 11. COOK FLATBREADS:. | 12. Cut 4 8-inch squares of foil or parchment paper. Heat a griddle or skillet over medium-high heat and wipe it with oil or melted butter. | 13. Roll balls of dough on a floured surface into thin rounds 5 to 6 inches in diameter. Place one round on griddle, shift it to be sure it is not sticking, and cook about a minute, until it starts to bubble and brown on the underside. Brush top with 1/4 teaspoon oil or butter, then flip it over. | 14. Spread one-fourth of the spinach filling on the cooked side. Allow bottom to cook about 45 seconds, until lightly browned. Lift flatbread onto a square of foil or paper, roll into a cone and wrap it up. | 15. Repeat with remaining dough and filling, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread flour 1/4 cup unbleached 123.6425 24.8415 4.1032 0.5686
    salt 1/2 teaspoon - - - -
    flour unbleached - - - -
    olive oil 1 tablespoon melted 119.34 0.0 0.0 13.5
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic clove 3 -4 crushed - - - -
    salt 3 pinches - - - -
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    spinach 1/2 lb rinsed chopped 52.1632 8.2327 6.4864 0.8845
    nutmeg 1 pinch grated 0.7219 0.0678 0.008 0.0499
    red chili pepper flake 1/2 teaspoon - - - -
    purpose flour 1 tablespoon - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    salt - - - -
    black pepper ground - - - -
    olive oil 1/2 tablespoon melted 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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