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Guacamole Del Turco (Avokado Ezmesi)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4701
Energy (kCal)104.4761
Carbohydrates (g)2.8823
Total fats (g)8.0216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mash the avocado with the yogurt and lemon juice. Stir in the other ingredients except the red onion garnish. I added a little more lemon juice. | 2. Transfer to a serving bowl. Garnish the red onion on top. I sprinkled a light dusting of cayenne pepper and scattered a few crumbles of feta on top, too. | 3. Serving suggestions: tortilla chips, toasted pide or Turkish bread slices, crackers, French bread, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 ripe peeled pitted - - - -
    greek yogurt 3 tablespoons drained - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    extra virgin olive oil 2 tablespoons - - - -
    lemon zest 1/2 teaspoon - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    cornichons cucumber 2 tablespoons cut pickled - - - -
    cayenne pepper 1 pinch crushed 0.3578 0.0637 0.0135 0.0194
    salt - - - -
    pepper - - - -
    red onion 1 tablespoon chopped 4.0 0.934 0.11 0.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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