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Guacamole Del Turco (Avokado Ezmesi)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.0216
Energy (kCal)104.4761
Carbohydrates (g)2.8823
Protein (g)5.4701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 ripe peeled pitted - - - -
    greek yogurt 3 tablespoons drained - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    extra virgin olive oil 2 tablespoons - - - -
    lemon zest 1/2 teaspoon - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    cornichons cucumber 2 tablespoons cut pickled - - - -
    cayenne pepper 1 pinch crushed 0.3578 0.0637 0.0135 0.0194
    salt - - - -
    pepper - - - -
    red onion 1 tablespoon chopped 4.0 0.934 0.11 0.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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