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Turkish-Ish Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3594
Energy (kCal)352.6277
Carbohydrates (g)52.0149
Protein (g)37.2588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    israeli couscous 6 ounces 151.3 0.0 33.66 0.85
    spring onion 1/2 cup sliced 16.0 3.67 0.915 0.095
    cucumber 1/2 7.8 1.8876 0.33799999999999997 0.0572
    rom tomato 3 diced 151.3 0.0 33.66 0.85
    raisin 2 ounces 171.2309 45.086999999999996 1.9221 0.2608
    italian parsley 2 tablespoons chopped 151.3 0.0 33.66 0.85
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    salt - - - -
    black pepper ground - - - -
    sumaq 1/2 teaspoon 151.3 0.0 33.66 0.85
    lemon 1 1.2808 0.4116 0.0486 0.0132
    extra virgin olive oil 2 tablespoons 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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