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Pogaco-Stuffed

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.2952
Energy (kCal)809.2371
Carbohydrates (g)12.8027
Total fats (g)62.5503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve yeast and the sugar in the warm water and let stand for 10 minutes covered until frothy. | 2. Stir in the 1/4 cup of flour in and let stand 1 hour. | 3. (go and get a cup of tea now:). | 4. In a large plastic bowl or on a clean surface mix all the ingredients until the dough becomes together and form a ball. | 5. The dough will be very soft but it will not stick to your hands. | 6. Let it stand for for 20 minutes covered with plastic wrap. | 7. Mix all ingredient for the filling. | 8. On a lightly floured surface divide the dough into 14 equal pieces, shape each into a ball by kneading and let it rest for 15 minutes under a towel. | 9. Press each ball into a 3 1/2-inch circle and put a small amount of filling on one half of the circle and fold it over to cover. | 10. Place them on a greased baking pan. | 11. Preheat oven to 375°F. | 12. Mix egg yolk with cream or milk and brush on the pastries. | 13. Bake 25 to 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 1 teaspoon - - - -
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    purpose flour 1/2 cup unbleached - - - -
    purpose flour 3 cups unbleached - - - -
    purpose flour 2 tablespoons unbleached - - - -
    salt 1/2 teaspoon - - - -
    butter 1 -2 cup unsalted 0.0 0.0 0.0 0.0
    egg 2 143.0 0.72 12.56 9.51
    feta cheese 1 1/2 cups crumbled 594.0 9.2025 31.9725 47.88
    egg 1 lightly 143.0 0.72 12.56 9.51
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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