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Izmir Kofte

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.8805
Energy (kCal)1299.5304
Carbohydrates (g)75.7752
Total fats (g)77.7579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the first ten kofte ingredients in a ball using your hands. Once it is mixed well, divide into 12 pieces and roll into a slight sausage shape. | 2. Coat in flour and gently fry in the oil until they are slightly coloured. Place in an ovenproof bowl. | 3. Mix the sauce ingredients together and add to the pan that had the kofte inches Cook for a few minutes and then pour over kofte. Sprinkle over oregano, add peppers and bake for 30 minutes in the oven - 375F, 180°C. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 300 g ground 594.0 0.0 58.26 38.19
    breadcrumb 4 tablespoons - - - -
    onion 1 grated 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 chopped - - - -
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    egg 1 71.5 0.36 6.28 4.755
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    red pepper 1/4 teaspoon 0.3125 0.0688 0.0146 0.0034
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    tomato 2 peeled chopped 83.72 18.564 4.368 0.728
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    salt - - - -
    pepper 1.4432 0.3677 0.0597 0.0187
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cubanelle pepper 1 cut cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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