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Menhaden (Turkish Omelette)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)804.7349
Energy (kCal)22624.7594
Carbohydrates (g)5118.2588
Total fats (g)153.4657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, whisk eggs well. | 2. Add salt and whisk again. | 3. In a frying pan, heat butter and saute the vegetables, except parsley, until almost done. | 4. Add the eggs to the sauteed vegetables. | 5. Add more salt if required. | 6. Garnish with more parsley and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 9 643.5 3.24 56.52 42.795
    onion 200 sliced 12800.0 2988.8 352.0 32.0
    parsley 1 bunch chopped - - - -
    green pepper 300 diced 8940.0 2074.08 384.42 75.99
    tomato 6 chopped 241.2594 52.1388 11.7949 2.6807
    butter - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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