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SWEET CORN & BEAN SOUP WITH COLLARD GREENS

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)169.9965
Energy (kCal)1652.7214
Carbohydrates (g)112.1486
Total fats (g)65.3752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a large pot over medium-low heat. Add the onion and salt and cook until the onion is almost translucent, about 8 minutes. | 2. Add the tomato paste and red pepper flakes and sauté until the onions are coated with the paste and begin to wilt, about 5 minutes. | 3. Add the water, corn, and drained soaked beans and bring to a boil. Then reduce the heat and cook, partially covered, at a low simmer until the beans and corn are almost tender, 45 minutes to 1½ hours depending on the age and type of your beans. If necessary add more water ½ cup at a time while the soup cooks. | 4. Add the collard greens, bring the soup back to a boil, and then simmer, partially covered, until the greens are tender but not mushy, about 30 minutes. Serve hot, passing red pepper flakes at the table. | 5. Recipe courtesy of ISTANBUL & BEYOND by Robyn Eckhardt. | 6. Get the book here: https://www.amazon.com/Istanbul-Beyond-Exploring-Diverse-Cuisines/dp/0544444310/. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 8 tablespoons unsalted 684.0 31.428 21.372 57.6
    onion 1 chopped 60.0 14.01 1.65 0.15
    fine sea salt 1 1/4 1/4 605.2014 0.0 134.6403 3.4
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    red pepper flake 2 teaspoons crushed 605.2014 0.0 134.6403 3.4
    water 8 cups 0.0 0.0 0.0 0.0
    corn 2 cups sweet 249.4 54.23 9.482999999999999 3.915
    pinto bean 2 cups soaked drained dried - - - -
    collard green 1 1/2 1/2 washed chopped 605.2014 0.0 134.6403 3.4
    red pepper flake 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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