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Bumya Turkish Okra

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.9903
Energy (kCal)359.8674
Carbohydrates (g)54.4594
Protein (g)12.2263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    okra 1 lb peeled washed 149.6857 33.7927 8.7543 0.8618
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato sauce 1 can - - - -
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    garlic 3 -6 crushed 0.0 0.0 0.0 0.0
    lemon 2 squeezed 2.5617 0.8233 0.0972 0.0265
    salt pepper - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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