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Kisir (Turkish Bulgur Wheat Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.954
Energy (kCal)220.705
Carbohydrates (g)9.2031
Protein (g)1.4308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat 1 cup Red - - - -
    water 1 cup boiling 0.0 0.0 0.0 0.0
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    italian parsley 1 cup - - - -
    mint leaf 1/4 cup chopped - - - -
    rom tomato 1 seeded diced - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    salt 1/2 teaspoon - - - -
    black pepper - - - -
    cayenne pepper - - - -
    red pepper paste 4 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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