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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Turkish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toast the cumin seeds and crush lightly. | 2. In a food processor or blender combine all the garbanzo bean puree ingredients. Blend until smooth; tasting and adding more lemon juice to preference. If too thick to process effectively, add some of the reserved garbanzo bean liquid, about 1 tablespoon at a time. Adjust other seasonings, too if necessary. | 3. Transfer hummus to serving bowl or platter. | 4. In a small saute pan, heat up the olive oil and saute the pine nuts over medium heat for about 3-5 minutes or until golden; stirring constantly. Be careful not to burn! | 5. Sprinkle pine nuts with the cayenne, and cook an additional 1-2 minutes; stirring often. | 6. Garnish the hummous with the pine nut mixture including any olive oil left in the pan. Serve with pita bread to scoop up the dip. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
garlic clove	3 -5		peeled	-	-	-	-
cumin seed	1	teaspoon	toasted crushed	7.875	0.929	0.374	0.4677
lemon	1			1.2808	0.4116	0.0486	0.0132
tahini	1/4	cup		342.0	15.714	10.686	28.8
salt				-	-	-	-
black pepper			ground	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
pine nut	1/2	cup		454.275	8.829	9.2407	46.1498
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.