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Lamb Kofte With Yogurt Sauce and Muhammara

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)242.3209
Energy (kCal)2992.002
Carbohydrates (g)38.5062
Protein (g)166.4269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup low-fat - - - -
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/2 teaspoon - - - -
    lamb 2 lbs ground 2422.224 0.0 153.1354 195.8645
    mint 1/2 cup minced 34.2 6.2448 2.3916 0.7236
    onion 1/4 cup grated 16.0 3.736 0.44 0.04
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    paprika 3 tablespoons 57.528 11.014000000000001 2.8846 2.6296
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    kosher salt 1 1/2 1/2 - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    middle eastern flat bread 12 - - - -
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    onion 2 halved cut 16.0 3.736 0.44 0.04
    red pepper from 1/2 cup chopped drained roasted - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    pomegranate molasses 2 tablespoons - - - -
    italian parsley 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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