RecipeDB

Cooking in progress....

Jessica's Turkish Spinach and Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)123.8887
Energy (kCal)1449.6979
Carbohydrates (g)71.6549
Protein (g)26.5717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup dried 81.62 17.0478 6.8992 0.4235
    water 5 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 3 pressed - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    bay leaf 2 - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    hot chili powder 1/2 teaspoon - - - -
    leaf spinach baby 2 packages - - - -
    salt pepper - - - -
    bacon 2 slices chopped 233.52 0.7168 7.0672 22.2264
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition