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Turkish Carrot and Kasha Squares

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.9822
Energy (kCal)1334.804
Carbohydrates (g)170.0046
Protein (g)77.4369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kasha 1 1/2 cups dried - - - -
    chicken broth 3 cups canned 234.36 5.67 33.4152 7.8624
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 6 cut 314.88 73.5744 7.1424 1.8432
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt 1/2 teaspoon - - - -
    date 1/2 cup chopped 207.27 55.147 1.8008 0.2866
    flat leaf parsley 1/3 cup chopped - - - -
    mint 1/3 cup chopped 13.376 2.5566 1.0002 0.2219
    egg 4 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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