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Yogurtlu Mor Lahana Salatasi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.34
Energy (kCal)37.34
Carbohydrates (g)8.63
Protein (g)1.23
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red cabbage 1/2 13.79 3.27 0.63 0.07
    carrot 1 shredded 20.5 4.79 0.46 0.12
    salt 1 tablespoon - - - -
    extra virgin olive oil 4 -5 tablespoons - - - -
    plain yogurt 1/2 cup - - - -
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    extra virgin olive oil 2 tablespoons - - - -
    paprika 1/4 teaspoon smoked 1.62 0.31 0.08 0.07
    cayenne pepper 1/4 teaspoon 1.43 0.25 0.05 0.07
    sumac 1/4 teaspoon - - - -
    dill - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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