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Yogurtlu Mor Lahana Salatasi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.343
Energy (kCal)37.3475
Carbohydrates (g)8.6348
Protein (g)1.2367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red cabbage 1/2 13.795 3.2796 0.6364 0.0712
    carrot 1 shredded 20.5 4.79 0.465 0.12
    salt 1 tablespoon - - - -
    extra virgin olive oil 4 -5 tablespoons - - - -
    plain yogurt 1/2 cup - - - -
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    extra virgin olive oil 2 tablespoons - - - -
    paprika 1/4 teaspoon smoked 1.6215 0.3104 0.0813 0.0741
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    sumac 1/4 teaspoon - - - -
    dill - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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