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Turkish Shepherd's Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4256
Energy (kCal)117.1909
Carbohydrates (g)25.5147
Total fats (g)2.0123
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all of the ingredients except the olives in a large bowl and refrigerate for 30 minutes. | 2. Garnish with olives and serve, with pita bread and romaine lettuce if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    cucumber 3/4 diced 11.97 2.1546 0.5885 0.1596
    green pepper 1 seeded diced 29.8 6.9136 1.2814 0.2533
    red onion 1/2 sliced drained rinsed - - - -
    flat leaf parsley 1/4 cup chopped - - - -
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    sumac 1 teaspoon - - - -
    aleppo pepper 1/2 - 1 teaspoon - - - -
    salt - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    extra virgin olive oil 3 tablespoons - - - -
    feta 1 -2 crumbled 0.0 0.0 0.0 0.0
    black olive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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