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Turkish Shepherd's Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0123
Energy (kCal)117.1909
Carbohydrates (g)25.5147
Protein (g)5.4256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    cucumber 3/4 diced 11.97 2.1546 0.5885 0.1596
    green pepper 1 seeded diced 29.8 6.9136 1.2814 0.2533
    red onion 1/2 sliced drained rinsed - - - -
    flat leaf parsley 1/4 cup chopped - - - -
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    sumac 1 teaspoon - - - -
    aleppo pepper 1/2 - 1 teaspoon - - - -
    salt - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    extra virgin olive oil 3 tablespoons - - - -
    feta 1 -2 crumbled 0.0 0.0 0.0 0.0
    black olive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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