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Vegetarian Zirva

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.6507
Energy (kCal)2212.8992
Carbohydrates (g)276.4846
Total fats (g)93.7229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook tofu with fruit and onions. | 2. Add almonds, figs, and saffron. | 3. Add salt and pepper. | 4. Remove tofu and fruit, whisk flour into the pan. Simmer to thicken. | 5. Stir in honey. | 6. Add tofu and fruit, cook for 10 more minutes. | 7. Garnish with poppyseeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 12 ounces firm 489.8792 9.4574 58.7515 29.6649
    chick pea 15 ounces canned 216.495 41.1765 8.49 4.4997
    apricot 1/2 cup 37.2 8.618 1.085 0.3022
    grape 1/2 cup - - - -
    prune 1/4 cup 61.425 16.262999999999998 0.509 0.11699999999999999
    onion 1 44.0 10.274000000000001 1.21 0.11
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5
    fig 3 - - - -
    saffron thread 1/2 teaspoon - - - -
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    salt 1 1/2 1/2 - - - -
    sugar syrup 1/4 cup free - - - -
    poppy seed 1 teaspoon 14.7 0.7876 0.5037 1.1637

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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