RecipeDB

Cooking in progress....

Bulgur Wheat Salad - Turkish Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.3142
Energy (kCal)1112.802
Carbohydrates (g)250.5265
Total fats (g)4.7977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients together and let it marinate for at least a half hour in the fridge then serve. | 2. When pomegranates are in season, I substitute the grape, makes for eye catching colour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking onion 1 chopped sauteed - - - -
    bulgur 2 cups boiled 957.6 212.43599999999998 34.412 3.7239999999999998
    lemon 3 squeezed 3.8425 1.2349 0.1458 0.0397
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon 0.0192 0.0031 0.0018 0.0004
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    red grape 1 cup quartered red seedless quartered 104.19 27.331 1.0872 0.2416
    extra virgin olive oil 1/4 cup - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition