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Bulgur Wheat Salad - Turkish Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7977
Energy (kCal)1112.802
Carbohydrates (g)250.5265
Protein (g)38.3142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking onion 1 chopped sauteed - - - -
    bulgur 2 cups boiled 957.6 212.43599999999998 34.412 3.7239999999999998
    lemon 3 squeezed 3.8425 1.2349 0.1458 0.0397
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon 0.0192 0.0031 0.0018 0.0004
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    red grape 1 cup quartered red seedless quartered 104.19 27.331 1.0872 0.2416
    extra virgin olive oil 1/4 cup - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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