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Bulgur Pudding With Honey and Dates

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.8626
Energy (kCal)3397.58
Carbohydrates (g)235.9054
Total fats (g)277.8194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the bulgur and 2 cups of water in a medium saucepan. Bring to a boil over high heat, reduce the heat to medium, and cook uncovered, stirring frequently, until the water is absorbed, 3 to 5 minutes. | 2. Stir in the milk, 1/4 cup of honey, cinnamon, ginger, and salt. Bring the mixture to a boil. Reduce heat to medium and continue cooking, uncovered, at a gentle boil, stirring occasionally, until the mixture develops the consistency of porridge, about 5 minutes. | 3. Stir in the walnuts, dates, and currants. | 4. Sweeten with additional honey, if desired. | 5. Serve warm in bowls. | 6. Top with a scoop of ice cream, if you wish. | 7. Options: | 8. Bulgur-Date Pudding Cake: | 9. Pour the hot pudding into a buttered 8-9 inch square pan. | 10. Cool it to room temperature. | 11. Cover with plastic wrap and refrigerate for at least 3 hours. | 12. Cut the pudding into 6 or 9 portions and set them on plates. | 13. Hazelnut-Fig Pudding:. | 14. Use hazelnuts instead of walnuts and figs instead of dates. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999
    milk 1 cup low-fat 552.0 13.296 5.496 57.216
    honey 1/4 - 1/3 cup - - - -
    cinnamon 1 teaspoon ground - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    salt 1/4 teaspoon - - - -
    walnut 1 cup toasted chopped 1927.12 0.0 0.0 218.0
    date 1 cup pitted chopped 414.54 110.2941 3.6015 0.5733
    currant 1/3 cup dried 23.52 5.7419 0.5227 0.1531
    ice cream sweetened whipped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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