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Turkish Cucumber Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.1916
Energy (kCal)777.17
Carbohydrates (g)1.9836
Total fats (g)30.005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel cucumbers. | 2. Use grater to shred cucumbers. | 3. Add salt and let sit 15 minutes. | 4. Set a few dill sprigs aside for garnish. | 5. Chop the rest and the mint (small). | 6. Mince garlic. | 7. Add olive oil, garlic, and water to yoghurt. | 8. Blend til smooth. | 9. Knead the cucumber to remove excess water. | 10. Add cucumber, dill and mint to yoghurt. | 11. blend. | 12. Salt and sugar to taste. | 13. Garnish with dill sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 seedless seedless - - - -
    dill 1 bunch - - - -
    mint leaf 1 bunch 529.55 0.0 117.81 2.975
    yoghurt 21 ounces 529.55 0.0 117.81 2.975
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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