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Kuru Meyveli Roka Salatasi for 2

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6096
Energy (kCal)309.3
Carbohydrates (g)55.8854
Total fats (g)8.7814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange the cleaned arugula leaves on two salad plates. Sprinkle with salt and toss. | 2. Arrange the remaining salad ingredients on top of the arugula. | 3. Whisk the extra virgin olive oil and pomegranate molasses together and drizzle over the salad. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby arugula cups - - - -
    salt - - - -
    apricot 3 sliced 223.2 51.708 6.51 1.8135
    fig 2 sliced dried - - - -
    cherry tomato 4 -5 sliced - - - -
    pistachio 2 tablespoons roasted 86.1 4.1774 3.0996 6.9679
    pomegranate molasses 2 tablespoons - - - -
    extra virgin olive oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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