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Turkish Spinach Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.4311
Energy (kCal)381.5542
Carbohydrates (g)81.1911
Protein (g)25.2944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 lb washed 99.7904 17.6901 9.979 1.3608
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    scallion 6 trimmed sliced 192.0 44.04 10.98 1.14
    plain nonfat yogurt 5 tablespoons - - - -
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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