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Turkish Aegean Style Arugula & Walnut Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)111.5593
Energy (kCal)1193.9579
Carbohydrates (g)39.5862
Protein (g)21.5612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arugula 1 bunch - - - -
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    walnut 1/3 cup shelled 642.3733 0.0 0.0 72.6667
    dill 1/4 cup 76.86 13.9028 4.027 3.6641
    parsley 1/2 cup 10.8 1.899 0.8909999999999999 0.237
    egg 2 143.0 0.72 12.56 9.51
    cheddar cheese 2 tablespoons grated mild - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1 pinch - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 - - - -
    lemon 1 15.37 4.9396 0.583 0.159
    lemon 4 tablespoons 15.37 4.9396 0.583 0.159
    salt 1 pinch - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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