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Southwest Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.1073
Energy (kCal)2287.6289
Carbohydrates (g)102.7151
Protein (g)193.4089
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 pounds ground 1796.2279 0.0 176.1755 115.4848
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 can peeled diced 62.068999999999996 13.7631 3.2384 0.5397
    pinto bean 1 can drained rinsed - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    potato 4 cubed - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    water 2 cups 0.0 0.0 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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