Turkish Bride Soup
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 58.55 |
| Energy (kCal) | 2350.50 |
| Carbohydrates (g) | 342.76 |
| Protein (g) | 138.68 |
| Fatty acids, total saturated (g) | 10.91 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 9.30 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 27.15 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.43 |
| Fiber, total dietary (g) | 64.45 |
| Thiamin (mg) | 3.19 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 10.97 |
| Energy (kJ) | 9820.24 |
| Tyrosine (g) | 3.08 |
| Folic acid (g) | 0.00 |
| Protein (g) | 138.68 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 40.00 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 5.95 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 22.47 |
| Glucose (dextrose) (g) | 12.33 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.13 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.41 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 3307.67 |
| Choline, total (mg) | 163.38 |
| Vitamin A, RAE (g) | 170.48 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.01 |
| Phosphorus, P (mg) | 2407.72 |
| Threonine (g) | 3.80 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 41.29 |
| Sodium, Na (mg) | 10868.99 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.03 |
| Pantothenic acid (mg) | 4.07 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 58.55 |
| Vitamin A, IU (IU) | 3431.31 |
| Energy (kcal) | 2350.50 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.11 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 10.58 |
| Retinol (g) | 0.00 |
| Leucine (g) | 7.53 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 342.76 |
| Betaine (mg) | 0.99 |
| Selenium, Se (g) | 27.84 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 4.40 |
| Phenylalanine (g) | 5.21 |
| Fatty acids, total saturated 22:0 (g) | 0.04 |
| Stigmasterol (mg) | 11.52 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 0.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.07 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 23.61 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.43 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 3.69 |
| Lysine (g) | 6.16 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 840.48 |
| Riboflavin (mg) | 1.75 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 2.01 |
| Tocotrienol, alpha (mg) | 0.37 |
| Cryptoxanthin, beta (g) | 312.69 |
| Valine (g) | 5.22 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.09 |
| Histidine (g) | 2.90 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.02 |
| Potassium, K (mg) | 5583.60 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 244.58 |
| Iron, Fe (mg) | 34.46 |
| Folate, total (g) | 861.36 |
| Campesterol (mg) | 17.28 |
| Glycine (g) | 4.73 |
| Calcium, Ca (mg) | 864.67 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.61 |
| Folate, food (g) | 861.36 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 20.17 |
| Magnesium, Mg (mg) | 563.15 |
| Ash (g) | 48.37 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 13806.72 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 2.73 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 3.14 |
| Arginine (g) | 9.12 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 5.27 |
| Lutein + zeaxanthin (g) | 1180.83 |
| Sucrose (g) | 4.93 |
| Alanine (g) | 4.49 |
| Tryptophan (g) | 1.27 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 137.25 |
| Fatty acids, total saturated 8:0 (g) | 0.01 |
| Fatty acids, total saturated 16:0 (g) | 6.90 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.04 |
| Fatty acids, total monounsaturated (g) | 20.71 |
| Glutamic acid (g) | 21.14 |
| Vitamin C, total ascorbic acid (mg) | 51.31 |
| Vitamin K (phylloquinone) (g) | 13.44 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 1.37 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 4.98 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1845.06 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 135.36 |
| Zinc, Zn (mg) | 17.89 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 861.36 |
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Cuisine
Asian >> Middle Eastern >> Turkish
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- melt
- heat
- add
- cook
- stirring
- stir
- add
- cook
Middle Stage Processes
- stirring
- coat
- stir
- boil
- reduce
- heat
- simmer
Late Stage
- stir
- remove
- heat
- cover
- add
- add
- garnish
Utensils Used
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| butter | 6 | tablespoons | 513.0 | 23.57 | 16.02 | 43.2 | |
| onion | 3 | chopped | 192.0 | 44.83 | 5.28 | 0.48 | |
| paprika | 2 | teaspoons | 12.97 | 2.48 | 0.65 | 0.59 | |
| red lentil | 1 1/2 | cups | rinsed | 1031.04 | 181.72 | 68.86 | 6.24 |
| bulgur | 3/4 | cup | 359.1 | 79.66 | 12.90 | 1.39 | |
| beef broth | 12 | cups | 201.6 | 1.15 | 32.83 | 6.33 | |
| tomato paste | 3 | tablespoons | 39.36 | 9.07 | 2.07 | 0.22 | |
| cayenne | 1/4 | teaspoon | 1.43 | 0.25 | 0.05 | 0.07 | |
| mint | 4 | teaspoons | dried | - | - | - | - |
| salt | - | - | - | - | |||
| plain yogurt | - | - | - | - | |||
| lemon | - | - | - | - | |||
| mint leaf | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.