Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Turkish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large Dutch oven, put 2 tablespoons EVOO, or Canola Oil, fry chopped onions in batches until golden, about five minutes. Remove to a platter and set aside. | 2. Dredge the beef in flour, salt and pepper, and in 2 batches, brown the beef. | 3. To the pot,add the golden onions, Garlic, Saffron, Turmeric, Cumin, Cinnamon, Tomato Paste, Tomato Sauce, 3 cups of Water, and Lemon Juice to the pot. Stir well, cover and cook over low heat for 2 1/2 hours. Stirring occasionally. | 4. After 2 hours, add the Black Beans and the Cilantro.Continue to cook 30 minutes more. | 5. Saute Julienned Carrots in 1 teaspoon Olive Oil for 5 minutes. Set aside and keep warm. Fry Potatoes according to directions, set aside for garnish. Keep warm. | 6. Place Ragout in Serving or Casserole dish and top with Sauteed Carrots and Fried Potatoes. | 7. Serve over hot Rice. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		peeled chopped	120.0	28.02	3.3	0.3
stewing beef	1 1/2	1/2	cut	605.2014	0.0	134.6403	3.4
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
canola oil	1/4	cup		481.78	0.0	0.0	54.5
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
saffron	1/2	teaspoon	powdered	-	-	-	-
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
cinnamon	1/2	teaspoon		-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
water	3	cups		0.0	0.0	0.0	0.0
lemon juice	4	tablespoons		13.42	4.209	0.2135	0.1464
tomato paste	4	ounces		92.9863	21.4436	4.8988	0.5329999999999999
tomato sauce	1	can		-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
carrot	1		washed peeled julienned	29.52	6.8976	0.6696	0.1728
cilantro	1	bunch	washed chopped	-	-	-	-
potato	1	package	Diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.