RecipeDB

Cooking in progress....

Turkish Beef Ragout

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.1261
Energy (kCal)2432.461
Carbohydrates (g)262.5438
Protein (g)208.7764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 peeled chopped 120.0 28.02 3.3 0.3
    stewing beef 1 1/2 1/2 cut 605.2014 0.0 134.6403 3.4
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    saffron 1/2 teaspoon powdered - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cinnamon 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    water 3 cups 0.0 0.0 0.0 0.0
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    tomato paste 4 ounces 92.9863 21.4436 4.8988 0.5329999999999999
    tomato sauce 1 can - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    carrot 1 washed peeled julienned 29.52 6.8976 0.6696 0.1728
    cilantro 1 bunch washed chopped - - - -
    potato 1 package Diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition