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Soba Soup With Spinach and Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.0795
Energy (kCal)509.8308
Carbohydrates (g)62.1879
Protein (g)62.9494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 7 cups 0.0 0.0 0.0 0.0
    dashi stock 1 tablespoon 201.7338 0.0 44.8801 1.1333
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    soba noodle buckwheat 1/2 lb 201.7338 0.0 44.8801 1.1333
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    spinach 1/2 washed dryed cut 16.5 2.925 1.65 0.225
    tofu 8 -10 inch cut firm - - - -
    miso 3 -4 tablespoons 0.0 0.0 0.0 0.0
    scallion 2 minced 64.0 14.68 3.66 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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