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Miso Soup With Shiitake Mushrooms and Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9003
Energy (kCal)106.4833
Carbohydrates (g)12.441
Total fats (g)3.6838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice Shiitake mushrooms. | 2. Slice up green part of scallion, to garnish later. | 3. Bring water (with stock if desired) to boil. | 4. Stir in miso paste and mushrooms. | 5. Lower heat, simmer for 5 minutes. | 6. Pour into serving dish, add tofu, sprinkle scallion on. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/2 pint - - - -
    shiitake mushroom 2 - - - -
    scallion 1 32.0 7.34 1.83 0.19
    miso 1 tablespoon 33.66 4.3129 2.1743 1.0217
    tofu 1 ounce diced firm 40.8233 0.7881 4.896 2.4721

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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