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Low Fat Japanese Onion Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.2258
Energy (kCal)1006.69
Carbohydrates (g)33.6819
Total fats (g)89.3365
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Combine chicken broth and water in medium saucepan over high heat. | 2. 2. Coarsely chop half of the onion, save the other half for later. | 3. 3. Add the chopped onion, carrot and celery to the Chicken broth/water combo. Simmer for 10 minutes until the veggies are tender. | 4. 4. Heat oil in a small saucepan over medium heat. | 5. 5. Slice remaining onion into very thin slices. Separate slices, dip in milk, then in flour. Fry the onions in the oil until golden brown. Drain on paper towels. | 6. 6. To serve soup ladle into bowls, top with fried onions and sliced mushrooms. Add a few green onions to the bowl and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    water 1 cup 0.0 0.0 0.0 0.0
    white onion 1/2 32.0 7.472 0.88 0.08
    carrot 1/2 chopped 26.24 6.1312 0.5952 0.1536
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    salt 1/4 teaspoon - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    milk 1/2 cup low-fat 276.0 6.648 2.748 28.608
    purpose flour 1/2 cup - - - -
    mushroom 4 - - - -
    green onion 2 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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