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Miso Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.1873
Energy (kCal)306.3555
Carbohydrates (g)26.9587
Total fats (g)13.1237
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In bowl, cover wakame with warm water and let soak for 5 minutes. Drain. | 2. Meanwhile, in a saucepan, bring vegetable sock to a boil. Reduce heat and simmer. Stir in miso until blended. | 3. Add tofu and wakame. Season with tamari to taste. Reduce heat and simmer for 10 minutes. | 4. Ladle into warm bowls and garnish with green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wakame 1/3 ounce seaweed 4.2524 0.8637 0.2863 0.0605
    water - - - -
    vegetable stock 3 cups 33.15 6.1659 1.5912 0.4641
    miso 2 tablespoons 67.32 8.6258 4.3486 2.0434
    tofu 4 ounces cut 163.2931 3.1525 19.5838 9.8883
    tamari soy sauce - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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