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Tortilla Chicken Vegetable Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.677
Energy (kCal)1606.5326
Carbohydrates (g)346.7376
Total fats (g)6.506
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 85 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken and water in a stockpot, and add onion, celery, and garlic. Cover, and bring to a boil. Reduce heat, and simmer until chicken is tender, about 45 minutes. | 2. Remove chicken from broth, and set aside to cool. Skim off fat. Smash cooked garlic cloves against side of pot. Add undrained tomatoes, cumin, cayenne pepper, white pepper, and bouillon cube to the broth. Cover, and simmer 30 minutes. | 3. Add corn, green onion, and cilantro. Simmer 10 minutes longer. | 4. Skin and bone chicken, then dice or shred into bite-size pieces. Add chicken to soup along with cooked rice. Heat through. Season with salt to taste. Ladle into bowls, and garnish with cheese and tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    water 4 quarts - - - -
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    onion 1 diced 64.0 14.944 1.76 0.16
    tomato juice 2 cans peeled diced 123.8681 25.7208 6.1934 2.113
    chicken bouillon 2 cubes 21.36 1.4408 1.3328 1.1104
    red bell pepper 1 chopped - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    white pepper 1/4 teaspoon ground 1.776 0.4117 0.0624 0.0127
    corn kernel 1 package - - - -
    green onion 1 bunch sliced - - - -
    cilantro 2 bunches chopped - - - -
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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