RecipeDB

Cooking in progress....

Chicken Tortilla Soup III

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)157.0637
Energy (kCal)3302.6668
Carbohydrates (g)469.765
Total fats (g)92.6872
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot over medium heat, saute the garlic and onion in the butter or margarine for 5 minutes. Add flour and stir well, cooking for 1 minute more. Add the broth and half-and-half. Bring to a boil and reduce heat to low. | 2. Add the soup, salsa, corn, chicken, cumin, fajita seasoning and 2 tablespoons cilantro. Stir and continue to heat for 15 minutes. Crumble tortilla chips into individual bowls, add 1/2 ounce shredded cheese to each bowl and ladle in soup. Top each bowl with more crumbled chips, remaining 1/2 ounce cheese and remaining 1 tablespoon cilantro, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    onion 1 chopped 64.0 14.944 1.76 0.16
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515
    purpose flour 2 tablespoons 201.7333 0.0 44.88 1.1333
    chicken broth 3 cans 283.65 6.8625 40.443000000000005 9.516
    half 4 cups - - - -
    cream chicken soup 1 can condensed 274.5 21.838 7.2589999999999995 17.5985
    salsa 1 cup 75.4 17.264 3.952 0.442
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    breast half 6 boneless chicken cooked skinned - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    fajita seasoning 1 packet 201.7333 0.0 44.88 1.1333
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    tortilla chip 16 ounces 1882.44 362.88 49.896 25.8552
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition