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Teriyaki Delight

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1522
Energy (kCal)169.304
Carbohydrates (g)32.351
Total fats (g)2.41
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken in gallon sized zip-lock bag and the marinade ingredients. Place in bowl in refrigerator for at least 4 hours. Turn bag occasionally during the day. | 2. Remove chicken from bag and discard marinade. | 3. This can be cooked on grill or in broiler. | 4. Either way chicken should be cooked about 5 minutes on each side. | 5. Transfer to cutting board and let thighs rest for 5 minutes. | 6. Slice each piece at a diagonal. Sprinkle on toasted sesame seeds. | 7. Serve over rice, and garnished with green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ketchup 1/4 cup - - - -
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rice vinegar 2 tablespoons - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    dark sesame oil 2 teaspoons - - - -
    chicken thigh 8 boneless skinless boneless - - - -
    sesame seed toasted - - - -
    rice cooked - - - -
    green onion cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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