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Healthy Mexican Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.671
Energy (kCal)370.269
Carbohydrates (g)67.0809
Protein (g)26.2217
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    water 2 cups 0.0 0.0 0.0 0.0
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    corn 1 cup 124.7 27.115 4.7415 1.9575
    wheat rotini pasta 1 cup - - - -
    tofu 2 slices cubed firm - - - -
    wheat germ 1/4 cup 103.5 14.8925 6.6556 2.7945

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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