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Okinawa Braised Pork Belly (Rafute)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)265.4148
Energy (kCal)2844.168
Carbohydrates (g)58.2448
Protein (g)51.9096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork belly 500 g 2590.0 0.0 46.7 265.05
    awamori 1/2 cup - - - -
    dashi 2 cups - - - -
    sugar 4 tablespoons 220.248 55.0896 0.0 0.0
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    ginger 1 inch - - - -
    bitter melon 1 piece - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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