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Broiled cod with sesame-miso sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.0364
Energy (kCal)526.6581
Carbohydrates (g)41.4629
Total fats (g)33.648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat broiler; rack should be 4 inches or less from heat source. | 2. Toast sesame seeds in a small dry skillet over medium heat, shaking pan until they color slightly. | 3. Grind to a powder in a spice or coffee grinder, or mortar and pestle. | 4. Whisk together sesame seeds, miso, sugar and soy sauce. | 5. Thin with a little water, mirin or more soy sauce if too thick. | 6. Adjust seasoning. | 7. This sauce can be covered and refrigerated for up to 2 days. | 8. Brush fish with oil; sprinkle with red pepper. | 9. Place fish on a baking sheet; place under broiler and cook, rotating sheet once so fish browns evenly on top and is cooked through, 6-10 minutes. | 10. Drizzle sesame-miso sauce on top; serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 1/4 cup 342.0 15.714 10.686 28.8
    miso 1/4 cup 136.125 17.4419 8.7931 4.1319
    sugar 2 tablespoons sugar 39.975 7.501 1.2512 0.624
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cod 1 1/2 - 2 0.0 0.0 0.0 0.0
    extra virgin olive oil - - - -
    red pepper 1 pinch ground 0.0781 0.0172 0.0037 0.0009

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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