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Sweet Potato & Pumpkin Salad With Tofu Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15350.5187
Energy (kCal)127672.1736
Carbohydrates (g)1885.0565
Total fats (g)6705.2846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the Potato an Pumpkin with skin and cut it in large cube. | 2. Poach in water to tender but not mush. | 3. Drain and cool down, set aside. | 4. Dressing making. | 5. Use the blender ot mix Tofu, Yogurt, Skim milk and Wasbi together, add the seasoning. | 6. Mix vegetable in Salad bowl first, add the Potato and pumpkin on the top. | 7. and put all the veggie on the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 150 sweet - - - -
    japanese pumpkin 150 60520.1373 0.0 13464.0305 340.0008
    cherry tomato 30 60520.1373 0.0 13464.0305 340.0008
    red onion 30 - - - -
    cucumber 30 468.0 113.256 20.28 3.432
    romaine lettuce 150 1198.5 231.945 86.715 21.15
    red leaf lettuce 150 62.4 8.814 5.187 0.858
    tofu 250 10205.8173 197.02900000000002 1223.9893 618.0189
    plain yogurt 100 - - - -
    milk 100 skim 55200.0 1329.6 549.6 5721.6
    salt 3 - - - -
    black pepper 3 17.319000000000003 4.4125 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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