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Sweet Potato & Pumpkin Salad With Tofu Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6705.2846
Energy (kCal)127672.1736
Carbohydrates (g)1885.0565
Protein (g)15350.5187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 150 sweet - - - -
    japanese pumpkin 150 60520.1373 0.0 13464.0305 340.0008
    cherry tomato 30 60520.1373 0.0 13464.0305 340.0008
    red onion 30 - - - -
    cucumber 30 468.0 113.256 20.28 3.432
    romaine lettuce 150 1198.5 231.945 86.715 21.15
    red leaf lettuce 150 62.4 8.814 5.187 0.858
    tofu 250 10205.8173 197.02900000000002 1223.9893 618.0189
    plain yogurt 100 - - - -
    milk 100 skim 55200.0 1329.6 549.6 5721.6
    salt 3 - - - -
    black pepper 3 17.319000000000003 4.4125 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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