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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 90 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. In a large pot over medium heat, heat the oil and brown the stew meat and the onions until onions are translucent; about 5 minutes | 2. Pour in the diced tomatoes with chiles, beef broth and chile peppers. Stir in the garlic salt and cumin. Salt and pepper to taste. | 3. Bring to a boil, reduce heat and simmer for 1 hour. Add a little more beef broth or water if needed during simmering. | 4. Stir in cubed potatoes to the mixture and simmer for an additional 30 minutes or until potatoes are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
beef stew meat	2	pounds	cubed	898.1139999999999	71.2141	40.0069	50.1674
onion	1		chopped	64.0	14.944	1.76	0.16
tomato green chile pepper	1	can	diced	-	-	-	-
beef broth	1 1/2	cups		25.2	0.14400000000000002	4.104	0.792
green chile pepper	1	can	chopped	89.955	21.2744	4.4978	0.4498
garlic salt	1	teaspoon		-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt	to taste			-	-	-	-
black pepper	to taste		ground	0.0	0.0	0.0	0.0
potato	2		peeled cubed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.