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The Easiest Ever Carrot-Sesame Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1746
Energy (kCal)61.7132
Carbohydrates (g)14.7722
Total fats (g)0.3202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the carrots and shred them with a coarse grater. | 2. Put in a bowl with the chopped parsley. Add the rest of the ingredients and mix well. | 3. The flavor mellows if you can let it rest for an hour or more (overnight is good). | 4. Drain off some of the juice when serving. The leftover juice is very tasty ad could be added to a green salad as dressing. | 5. VARIATIONS;. | 6. Add a tablespoon or so of toasted sesame seeds. | 7. Add some julienned red chili pepper for a spicy version. | 8. If you have access to an Japanese grocery, you can substitute dashi granules or konbu powder for the salt. You can substitute ponzu (a citrusy vinegar/condiment that makes a great salad dressing base) for the lemon juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 50.02 11.6876 1.1346 0.2928
    lemon juice 3/4 tablespoon 2.5162 0.7892 0.04 0.0274
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1 pinch - - - -
    soy sauce 1 dash - - - -
    dark sesame oil 1/2 tablespoon toasted - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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