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Japanese Style Pork BBQ - Pork Yakiniku

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.1502
Energy (kCal)1861.2796
Carbohydrates (g)317.9365
Total fats (g)41.6858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice pork into approximately 2 1/2 to 3 inch long, 1 1/4 to 1 1/2 inch wide and 1/4 inch thick. | 2. Roast sesame seeds in a frying pan by heating the pan on medium. When you hear 2-3 pops, remove from heat. Partially grind sesame seeds using mortar and pestle or coffee grinder. | 3. Combine all ingredients in a bowl and marinate pork slices for 6-8 hours. Keep in the refrigerator. | 4. Remove meat slices from the marinade and grill quickly on a medium heat, about 1 to 1 1/2 minutes per side to your liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 1/2 lb 392.1609 0.0 47.5381 22.4353
    miso 1 1/2 1/2 50.49 6.4694 3.2614 1.5325
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    mirin 1 1/2 1/2 - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    rice vinegar 1 tablespoon - - - -
    sesame seed 1 1/2 1/2 roasted ground 128.25 5.8927 4.0072 10.8
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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