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Mighty Miso Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.2703
Energy (kCal)192.4538
Carbohydrates (g)5.7734
Total fats (g)11.1783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium pot, add the water, tofu, mushrooms, and seaweed and bring to a boil on medium-high heat. | 2. Reduce heat and simmer for 5-8 minutes, until mushrooms are tender. | 3. Remove from heat, stir in the miso, onions, and spinach and let sit for another 30 seconds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    tofu 1/2 cup cubed firm 181.44 3.5028 21.7602 10.9872
    shiitake mushroom 2 chopped - - - -
    hijiki 3 tablespoons seaweed chopped - - - -
    miso 2 -3 tablespoons 0.0 0.0 0.0 0.0
    green onion 3 stalks chopped 9.72 2.0664 0.3492 0.1692
    spinach 3 tablespoons chopped 1.2938 0.2042 0.1609 0.0219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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