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Mighty Miso Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.1783
Energy (kCal)192.4538
Carbohydrates (g)5.7734
Protein (g)22.2703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    tofu 1/2 cup cubed firm 181.44 3.5028 21.7602 10.9872
    shiitake mushroom 2 chopped - - - -
    hijiki 3 tablespoons seaweed chopped - - - -
    miso 2 -3 tablespoons 0.0 0.0 0.0 0.0
    green onion 3 stalks chopped 9.72 2.0664 0.3492 0.1692
    spinach 3 tablespoons chopped 1.2938 0.2042 0.1609 0.0219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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