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The Aztec Five-Step

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.7925
Energy (kCal)2075.796
Carbohydrates (g)239.4329
Protein (g)192.4842
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 70 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 3 chopped 192.0 44.832 5.28 0.48
    garlic 10 cloves chopped 44.7 9.918 1.9080000000000001 0.15
    tomato 2 cans peeled 124.1379 27.5262 6.4768 1.0795
    basil 2 tablespoons 1.219 0.1404 0.16699999999999998 0.0339
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    water 4 quarts - - - -
    chicken 2 cut - - - -
    bay leaf 5 - - - -
    epazote 2 sprigs 1.28 0.2976 0.0132 0.0208
    tomato paste 16 ounces 371.9453 85.7742 19.5952 2.1319
    red bell pepper 1 julienned 605.2014 0.0 134.6403 3.4
    green bell pepper 1 cup cut 605.2014 0.0 134.6403 3.4
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    celery 2 cups sliced 32.32 5.9994 1.3938 0.3434
    zucchini 3 cups diced 63.24 11.5692 4.5012 1.1904
    potato 3 - - - -
    spinach 1 pound rinsed chopped 104.3264 16.4654 12.9728 1.7690000000000001
    avocado 2 peeled pitted diced - - - -
    monterey jack cheese 1 1/2 pounds shredded 605.2014 0.0 134.6403 3.4
    corn tortilla 3 cut - - - -
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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