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Yu-Dofu (Kyoto Style Plain Simmered Bean Curd)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.8875
Energy (kCal)238.8452
Carbohydrates (g)29.7976
Protein (g)22.0976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 2 81.6465 1.5762 9.7919 4.9442
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sake 1/4 cup - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    bonito flake 1 tablespoon - - - -
    scallion 1 chopped 32.0 7.34 1.83 0.19
    gingerroot 1/4 inch grated - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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