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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Start by preparing the vegetables. Cut the cabbage into small pieces and slice the carrot into thick strips. | 2. Cut the garlic chives into about 5-centimeter pieces. Cut the atsuage into bite-sized pieces. For the pork, slice it into small strips. | 3. Heat a pan using medium-high heat then add a tablespoon of vegetable oil. Put the sliced pork into pan then stir until it is coated with oil. | 4. Add the cabbage then stir-fry for about 5 minutes. Add carrot then stir-fry for 1-2 minutes. | 5. Add the bean sprouts and the atsuage then continue stir-frying for a few more minutes. Add the garlic chives then stir-fry for about a minute then adjust the taste with salt and pepper. Remove from heat. | 6. Mix the pork stock and the dashi stock in apot then bring to a boil. Add a tablespoon of soy sauce then adjust taste with salt. This will be the soup for the soba. | 7. Cook the soba according to the package instruction. Drain then rinse immediately with cold running water to stop the cooking process. | 8. Put a serving size of soba noodles on a bowl or deep plate. Pour the soup on top then add the stir-fried vegetables. Serve and enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cabbage	200			4450.0	1032.4	227.84	17.8
carrot	1/3	piece		-	-	-	-
garlic chive	50	g		44.5	0.0	9.9	0.25
tofu	100		fried	4082.3269	78.8116	489.5957	247.2076
pork	100		braised	170553.6	0.0	6309.576	15907.752
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
pork stock	1 1/2	1/2		44.5	0.0	9.9	0.25
dashi stock	2 1/2			44.5	0.0	9.9	0.25
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
awamori	1	tablespoon		44.5	0.0	9.9	0.25
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
okinawa soba noodle	200	g		44.5	0.0	9.9	0.25
bean sprout	50			44.5	0.0	9.9	0.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.