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Japanese-Style Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.7109
Energy (kCal)217.5836
Carbohydrates (g)11.4635
Protein (g)7.0562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1/2 drained firm 20.4116 0.3941 2.448 1.236
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sesame oil 1/2 teaspoon toasted 19.89 0.0 0.0 2.25
    tamari 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    rice vinegar 2 tablespoons - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    water 1/2 cup 0.0 0.0 0.0 0.0
    miso 1 teaspoon used 11.22 1.4376 0.7248 0.3406
    scallion 1 sliced 32.0 7.34 1.83 0.19
    watercress leaf 2 tablespoons - - - -
    black sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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