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Black Eyed Peas Keema Curry Pita Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.7612
Energy (kCal)1369.8803
Carbohydrates (g)47.0321
Total fats (g)88.6994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mince onion, garlic cloves, carrot and green bell pepper. | 2. In a large skillet, heat canola oil and cook garlic and ginger over medium heat until fragrant. Stir in onion, carrot, ground beef, green bell pepper and curry powder. Cook until ground beef are browned. Then stir in black eyed peas. | 3. Stir in tomato ketchup, soy sauce, maple syrup, salt and pepper. Sauté for about 1 minute. Then add cocoa powder. Stir to coat. Turn off the heat. | 4. Halve each pita bread and spoon the keema curry into each pita bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 1 can canned rinsed drained - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic clove 2 - - - -
    ginger 1 teaspoon Grated 1.6 0.3554 0.0364 0.015
    onion 1 44.0 10.274000000000001 1.21 0.11
    carrot 1 peeled 20.5 4.79 0.465 0.12
    green bell pepper 1/2 seeded - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    tomato ketchup 2 tablespoons - - - -
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    cocoa powder 2 teaspoons 8.17 2.0748 0.7023 0.4909
    maple syrup 4 teaspoons 69.3333 17.8773 0.0107 0.016
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    pita bread 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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