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Harmel's Fish Stock That Rocks

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)200.0922
Energy (kCal)5801.5968
Carbohydrates (g)56.6497
Protein (g)886.8644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 9 lb bone 5344.8121 0.0 830.2819 197.4724
    water 4 quarts purified - - - -
    maui onion 8 ounces chopped 201.7333 0.0 44.88 1.1333
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    bamboo shoot 8 ounces sliced 61.2349 11.7934 5.8967 0.6804
    shallot 4 ounces chopped 81.6465 19.0509 2.8349 0.1134
    leek 1 cup chopped 54.29 12.5935 1.335 0.267
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    thyme 4 sprigs - - - -
    bay leaf 3 - - - -
    elephant garlic clove 4 crushed unpeeled 201.7333 0.0 44.88 1.1333
    white peppercorn 1 tablespoon 201.7333 0.0 44.88 1.1333
    sea salt 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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