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Harmel's Fish Stock That Rocks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)886.8644
Energy (kCal)5801.5968
Carbohydrates (g)56.6497
Total fats (g)200.0922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the fish bones well under cold running water. | 2. Place the bones in a large stockpot, cover with water and bring the mixture to a simmer. | 3. Cook for 10 minutes, skimming frequently. | 4. Add the rest of the ingredients and simmer for 1 hour. | 5. Remove the fish bones and vegetables with a slotted spoon. | 6. Strain the stock through a cheesecloth-lined strainer. | 7. Allow to cool and skim the surface. | 8. Divide into small containers and freeze for future use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 9 lb bone 5344.8121 0.0 830.2819 197.4724
    water 4 quarts purified - - - -
    maui onion 8 ounces chopped 201.7333 0.0 44.88 1.1333
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    bamboo shoot 8 ounces sliced 61.2349 11.7934 5.8967 0.6804
    shallot 4 ounces chopped 81.6465 19.0509 2.8349 0.1134
    leek 1 cup chopped 54.29 12.5935 1.335 0.267
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    thyme 4 sprigs - - - -
    bay leaf 3 - - - -
    elephant garlic clove 4 crushed unpeeled 201.7333 0.0 44.88 1.1333
    white peppercorn 1 tablespoon 201.7333 0.0 44.88 1.1333
    sea salt 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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