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Smoky Chipotle Maple Tofu Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.8028
Energy (kCal)525.308
Carbohydrates (g)66.1147
Protein (g)8.762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package drained sliced firm - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    sesame oil 2 tablespoons divided 240.44799999999998 0.0 0.0 27.2
    tomato 1 sliced 22.14 4.7847 1.0824 0.24600000000000002
    dijon mustard ground - - - -
    avocado 1 mashed - - - -
    green 3 leaves 21.12 4.1568 2.112 0.1248
    salt - - - -
    bread 6 slices - - - -
    garlic clove 2 crushed minced - - - -
    maple syrup 3 tablespoons 156.0 40.224000000000004 0.024 0.036000000000000004
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    liquid smoke 1/2 teaspoon - - - -
    chipotle powder 3 dashes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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