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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, mix together your marinade. Place tofu in a shallow bowl, or pie dish, along with the marinade and let soak for about 1 hour turning carefully once or twice in between. | 2. Once the hour is almost up, caramelize your onions using 1 tablespoon oil. Heat oil over medium heat, add onions, turn down heat to medium low, stir often and cook until they start to brown and caramelize. May take 10 to 15 minutes or so. Once done, set aside. | 3. In same skillet, heat remaining oil and cook tofu over medium high heat. Add a little extra chipotle powder & salt if desired. Once tofu has browned, gently flip and brown the other side. It's ok if it gets a little crispy too! If you feel it is drying out too much, add some of the juices from the bowl it marinated in for extra moisture. When done, remove from heat. | 4. Toast your bread. Spread one side of toast with mustard and the other with a layer of mashed avocado. Over the avocado, layer your lettuce, tomato, caramelized onions and tofu. Top with your other slice of bread. You can either eat it as is or slice in half. Serves three. | 5. Notes: If you don't like caramelized onions, substitute with raw. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	1	package	drained sliced firm	-	-	-	-
onion	1		sliced	64.0	14.944	1.76	0.16
sesame oil	2	tablespoons	divided	240.44799999999998	0.0	0.0	27.2
tomato	1		sliced	22.14	4.7847	1.0824	0.24600000000000002
dijon mustard			ground	-	-	-	-
avocado	1		mashed	-	-	-	-
green	3	leaves		21.12	4.1568	2.112	0.1248
salt				-	-	-	-
bread	6	slices		-	-	-	-
garlic clove	2		crushed minced	-	-	-	-
maple syrup	3	tablespoons		156.0	40.224000000000004	0.024	0.036000000000000004
tamari	2	tablespoons		21.6	2.0052	3.7836	0.036000000000000004
liquid smoke	1/2	teaspoon		-	-	-	-
chipotle powder	3	dashes		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.