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Inside-Out Avocado Rolls With Chives and Cashews

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.6857
Energy (kCal)1957.7432
Carbohydrates (g)311.5015
Total fats (g)61.8673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the avocado and cut into small chunks. Put in a bowl with the lemon juice, mayonnaise, salt and wasabi, if using. Toss and mash slightly, but not until mushy. Divide into 4 portions. | 2. Chop the cashews very finely and put in a bowl. Chop the chives very finely and mix with the cashews. Divide into 4 portions. | 3. Divide rice into 4 portions. | 4. Mix 1 cup water with the rice vinegar in a small bowl and set aside to use as hand vinegar, to rinse your hands and keep the rice from sticking. | 5. Put a sheet of plastic wrap on the rolling mat. Put 1/2 sheet of nori on top, rough side up with the long edge towards you. Dip your fingers in the hand vinegar, take 1 portion of the seasoned, vinegared rice and spread it out in a thin layer over the nori, leaving about 3/4" bare on the far edge. | 6. Sprinkle one portion of the nut and chive mixture on top of the rice and press it in gently with your fingers. | 7. Carefully lift the whole thing up and flip it over so the rice is face down on the plastic wrap. To make this easier, you can lay another piece of plastic wrap on top of the rice, flip everything over, and remove the extra piece of plastic wrap next to the nori. | 8. Put 1 portion of the avocado in a line along the long edge of the nori closest to you. | 9. Using the rolling mat, carefully roll it up, then cut in half, then cut each half into 3 pieces, giving 6 pieces. | 10. Repeat to make 4 rolls, for a total of 24 pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    sea salt 1/4 teaspoon - - - -
    wasabi paste 1 teaspoon 18.98 2.9984 0.145 0.7085
    cashew 3 ounces roasted salted 470.3265 25.6766 15.4961 37.2944
    chive 3 -4 0.0 0.0 0.0 0.0
    nori 2 seaweed cut - - - -
    rice 2 cups cooked seasoned 1357.9 282.125 27.898000000000003 11.84
    rice vinegar 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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